Delicious and Easy-to-Digest Dessert Bar Recipes for Everyone to Enjoy

Category : | Sub Category : Posted on 2023-10-30 21:24:53

Introduction: When it comes to satisfying our sweet tooth, dessert bars are the perfect treat. Not only are they incredibly indulgent, but they can also be made easily digestible by using simple ingredient swaps. Whether you have dietary restrictions or simply want to enjoy a guilt-free dessert, we have gathered a collection of mouthwatering dessert bar recipes that are both delicious and gentle on your digestive system. So, let's dive in and discover these delightful treats! 1. Classic Oatmeal Squares: Ingredients: - 2 cups rolled oats - 1 cup almond flour - cup honey or maple syrup (for a vegan option) - cup unsweetened applesauce - cup almond butter - 1 teaspoon vanilla extract - teaspoon cinnamon - teaspoon salt - cup dried fruits (such as cherries or cranberries) Method: - Preheat your oven to 350F (175C) and line a baking dish with parchment paper. - In a large bowl, mix together the rolled oats, almond flour, cinnamon, and salt. - In a separate bowl, combine the almond butter, honey or maple syrup, applesauce, and vanilla extract. Heat the mixture in the microwave for 30 seconds until it becomes runny and easily stirrable. - Pour the wet ingredients into the dry ingredients and mix until well combined. - Fold in the dried fruits. - Press the mixture firmly into the baking dish, smoothing the surface with a spatula. - Bake for 20-25 minutes, or until golden brown around the edges. - Allow the bars to cool before cutting them into squares. Enjoy! 2. Gluten-Free Banana Nut Bars: Ingredients: - 2 ripe bananas, mashed - 1 cup almond flour - cup gluten-free oats - cup honey or maple syrup - cup almond butter - teaspoon vanilla extract - teaspoon cinnamon - teaspoon baking powder - cup chopped nuts (such as walnuts or almonds) Method: - Preheat your oven to 350F (175C) and line a baking dish with parchment paper. - In a large bowl, combine the mashed bananas, almond flour, oats, honey or maple syrup, almond butter, vanilla extract, cinnamon, and baking powder. - Mix until all the ingredients are well incorporated. - Fold in the chopped nuts. - Pour the batter into the prepared baking dish, spreading it evenly. - Bake for approximately 25-30 minutes, or until lightly golden and firm to the touch. - Allow the bars to cool completely before cutting them into squares or rectangles. - Enjoy these banana nut bars as a delicious and easily digestible snack or dessert! 3. Vegan Chocolate Rice Crispy Bars: Ingredients: - 4 cups brown rice crisps cereal - 1 cup dark chocolate chips - cup creamy peanut butter or almond butter - cup maple syrup - 1 teaspoon vanilla extract - A pinch of sea salt Method: - In a large mixing bowl, add the brown rice crisps cereal. - In a saucepan, melt the dark chocolate chips, peanut butter or almond butter, maple syrup, vanilla extract, and sea salt over low heat. Stir occasionally until smooth and well combined. - Pour the melted mixture over the brown rice crisps cereal and mix until all the cereal is coated. - Transfer the mixture into a lined baking dish, pressing it down firmly to make an even layer. - Place the dish in the refrigerator for at least 1 hour to allow the bars to set. - Once firm, remove from the refrigerator and cut into desired shapes. - These vegan chocolate rice crispy bars are ready to be enjoyed, providing a delightful and easily digestible treat! Conclusion: Indulging in dessert bars doesn't have to mean sacrificing your digestive health. With these easy-to-digest recipes, you can indulge in delicious treats while being mindful of your dietary needs. So, whether you have a sensitive stomach or simply want a healthier option, these dessert bar recipes are sure to satisfy your cravings without any discomfort. Try them out and treat yourself to a delightful, easily digestible dessert experience! You can also Have a visit at http://www.deleci.com Seeking more information? The following has you covered. http://www.foxysweet.com also for more http://www.eatnaturals.com For valuable insights, consult http://www.mimidate.com